cyclingcoach – For cyclists who dream BIG

Ready to ride with purpose

Don’t miss out on our online coaching plan for cyclists who dream big! We only have 8 spots open for our September cohort. Receive a month-long strength training program worth R300 when joining before 5 September 2025.

Big dreams realised:

Keanu Pieterse – multiple SA scholars track champion

Pierre van Zyl – SA masters track champion

Danie van Onselen – SA masters track champion and provincial tt champion

Leon Michaelides – SA masters track champion

Donna Marriot-Lowry – SA masters track champion

Mihlali Mashiloani – SA u17 track champion

Imtiyaaz Schultz – SA junior track champion

Dial up aerobic fitness in four weeks

Aerobic fitness is key for cycling. Cycling events longer than a kilo on the track utilize aerobic energy. A well developed aerobic system will help a cyclist to ride at a higher intensity for longer.

The 4-week aerobic fitness programs in the links below can be used pre-season or at the start of a season. They can be applied to prepare for road, track, MTB and gravel disciplines.

6-7h per week aerobic fitness program

5-6h per week aerobic fitness program

Click here to view all programs by TrackCyclingSA coach, Jaco Scholtz.