Coaching – TrackCyclingSA

Building for the future

TrackCyclingSA cycling club will host a track introduction for scholars on Tuesday, 5 Nov from 6pm to 8pm at Bellville Velodrome . The session is open for Under 13 to junior riders.

The cost is R500 and includes club membership until end of this year, use of a bike and learning to ride.

The session is aimed at kids who already ride bmx, mtb or road bikes and would like to pursue track cycling. The goal of the club is to provide a platform to learn from now through to the South African champs taking place at the end of March.

Club membership will allow the use of a bike at club training sessions. This is a great opportunity for young cyclists do develop bike skills and race craft.

Pre-booking only. Closes at end October 2024. Please mail jaco@trackcyclingsa.co.za to book.

4-week aerobic program

by Jaco Scholtz

Hi everyone! Cape Town is experiencing one of its wettest and coldest spells, but we all know that the cycling season ramps up rapidly from September onwards. I’ve put together this program to help riders to boost their aerobic fitness before the season kicks off. The plan is on the TrainingPeaks app and includes a free TrainingPeaks basic account.

Click here for the plan.

Ride the wall

It was awesome to introduce new riders to the track at Bellville velodrome on Sunday. Big smiles all around.

TrackCyclingSA club hosts regular intro sessions at Bellville velodrome. For more detail email us at jaco@trackcyclingsa.co.za

Training round-up 11 Feb 21

This week TrackCyclingSA had our first training sessions on BKOOL. Both sessions were 1 hour velodrome rides.

Jaco Scholtz kicked of the POWER HOUR ride on 6h30 (GMT +2) on Tuesday. He also kicked off the second ride which took place on Thursday morning at the same time.

Each rider can circulate at his / her own pace. The aim is to cycle for an hour. Both rides had several “Bots” that act as pace makers and there are generally 3 groups of pacemakers which will help riders to draft.

The 1 hour velodrome challenges are open for the whole day to riders from across the world so any rider can join at the time it suits them best.

Riders from France joined in on both of the morning sessions.

Next weeks rides will be on our calendar on BKOOL

Join us for a POWER HOUR!

Join us on BKOOL this week for an hour on the velodrome. We have one hour sessions on Tuesday and Thursday. The sessions are open to riders from across the world and you can join any time during Tue 9 Feb or Thu 11 Feb 2021.

You can ride it at any time during the day. There are some “bots” for company and also a “ghost” rider. You can draft the “bots”, but not the “ghost” rider.

Are you looking forward to an hour of this? We are!

Join the TrackCyclingSA virtual training group on BKOOL to see when we are training. All BKOOL riders are welcome.

Join the TrackCyclingSA virtual group and follow our training calendar.

Join the TrackCyclingSA virtual group on BKOOL. Our rides will be displayed on the Group option when you open the app.

Group rides are displayed on the app. See you soon!

Pedal with us

Racing is still not permitted in South Africa and the national federation is not sanctioning events yet. The call to race or not will be made in mid Feb’21.

This means that we are innovating and exploring some new avenues. TrackCyclingSA members have been training on several online platforms during the initial lockdown last year.

We are actively exploring online options to complement our real life training and to make up for the lack of racing. We have tested the velodrome option on BKOOL and have done a few trials in terms of training and racing. More feedback to follow.

TrackCyclingSA (in the 6-day jersey) training with riders from across the globe. Picture: BKOOL screengrab

Our members are also currently training at Bellville velodrome in small groups with Covid-19 regulations in place.

Our new rider program will kick off soon and will follow the appropriate Covid-19 measures. Contract jaco@trackcyclingsa.co.za to find out more about the new rider program (Bellville velodrome) and how to join us for online training.

Ride the Wall with us

It is always great to introduce new riders to the velodrome. TrackCyclingSA has introduced several new riders to the velodrome since lockdown has ended in Cape Town

We host small groups of 2-3 riders at a time. Contact us at jaco@trackcyclingsa.co.za to book a session with us at the Bellville velodrome.