Max Velo training plans

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Training plans by Jaco Scholtz

4-week aerobic fitness program (5-6h per week) | cycling Training Plan | TrainingPeaks

4-week aerobic endurance plan (6-8h per week) | cycling Training Plan | TrainingPeaks

4-week VO2 max power training plan (6-7h per week) | cycling Training Plan | TrainingPeaks

4-week speed program | cycling Training Plan | TrainingPeaks

6-week body weight strength and conditioning plan