Interview with Kerry Jonker
Extract from our candid interview with Protea cyclist, Kerry Jonker.
Tune in for the full interview with Protea Cyclist, Kerry Jonker:
Life lessons summarized from the interview with Kerry:
- Pursue Opportunities Early and enjoy the journey: Kerry emphasized the importance for young cyclists to enjoy the sport. She encouraged young athletes to slow down, enjoy the process, and not rush into professional sports without considering other life goals and education.
- Balance and Efficiency: She advised against overtraining and highlighted the importance of efficient training, suggesting that quality often trumps quantity.
- Resilience and Adaptability: Kerry shared her experience of overcoming setbacks, such as injuries, and stressed the importance of following proper medical advice and planning a proper progression for recovery.
- Value of Sport Beyond Competition: Kerry highlighted how sport builds confidence, discipline, and attention to detail, which are valuable life skills beyond just achieving accolades.
- Community and Support: She stressed the importance of having a supportive network and listening to advice from trusted individuals like coaches and family.
- Inclusivity and Challenge: Kerry encouraged young girls not to be intimidated by male-dominated sports and to see training with boys as a challenge that can make them stronger.
These insights reflect her thoughtful approach to both her career and personal development.
Contact Track Cycling SA club for more information about track cycling for the youth.