Our 4-week speed program has been added to our program library.
The library is modular – here are a few options to assist with optimal selection:
- Event is 4 weeks from now and you need to keep up with surges:
Select the Vo2 and power program
- Event is 8 weeks out and you are just coming out of winter:
4-week aerobic program with the 4-week Vo2 and power program added om top
- Event is 12 weeks out and you need fitness, power and speed:
4-week Aerobic program, add the 4-week Vo2 and power program on top, finish it off with the 4-week speed program to smash the sprints
- Event 16 weeks from now: 4 weeks Vo2 and power program, 4 weeks aerobic fitness program, repeat Vo2 and power program. Lastly, add the speed program on top to be ready for the bunch sprint.
Programs are suitable for track, road and XCO. All purchased programs can be tweaked to fit individual needs by contacting: jaco@trackcyclingsa.co.za